Please practice with care and consideration for yourself and others. Modify in postures as you need. Enjoy the process of opening and dropping into your body.
Try to arrive to class early. Allow time to sign in and set up your practice space. Should you arrive late and the front door is locked, you can enter through the back door.
Once you have a client account set up in Mindbody online for Black Coral, you can sign yourself in on the ipad when you arrive and bypass the line at the front desk.
We often set up the mats two rows, facing the mirror. Try to leave a few mat spaces for those who may be running late.
Please practice good hygiene for the love of yourself and your neighbor. Make sure that your body, clothes, and mat are clean and odor free. Please use deodorant and avoid using scented perfume, essential oils, cologne, after-shave, or scented lotion. Essential oils in the hot room often smell very unpleasant. If you tend to have strong body odor, please wear aluminum free deodorant and shower before class.
If you have injuries, illness, or medical conditions please let instructor know before class.
If you would not like to be adjusted during class please let instructor know.
Return props neatly to their proper shelves after class. If you have rented a mat, hang it over the rail outside after class. We will clean it. If you have rented a towel or yogitoes please put them in the laundry hamper.
Enjoy your class! Please offer us feedback and let us know how we can better support you!