Classes
Currently all our classes are being offered online in our Digital Studio. Download Zoom Conferencing App to attend. Go to class schedule and sign-up (classes are $5-20 donation). An invite link will be emailed to you with confirmation of your registration. Make sure we have your current email address! Click on the link just before your scheduled class time and you’re in our digital studio, Let’s Move!

YOGA


HEATED VINYASA

Heated Vinyasa Classes are heated to 92 degrees. You will sweat! Through mindful movement, breath, and thoughtfully choreographed sequencing, our Vinyasa classes aim to expand awareness within the mental, physical, and spiritual body. Surface a deeper knowing of that which you've known all along. Bring light to the hidden shadows within the self. Find your inner expression and grow into the person you were born to be. Expect to move through sun salutations followed by a variety of postures to open the body and challenge the mind. Please modify and take it easy as you need! Our heated vinyasa classes are flow classes practiced under state of the art, Heating Green infrared heaters.


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RESTORATIVE

Come release tension in your body and mind with a gentle, restorative class. This class is designed to calm the nervous system and bring the body into a blissful, resting state. Our Restorative "with Oils" use aromatherapy (doTERRA essential oils) to helps balance and relax the mind and body. Our Restorative "with Sound Bowls" integrate the use of quartz crystal singing bowls to heal the body through sound vibration. All levels are welcome.


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HATHA

Hatha is an alignment-based yoga classes that prepare the mind and body for meditation and deeper spiritual practices. Props are heavily used to assist and support the body. While our Vinyasa classes cultivate a state of fluid and integrated movement, differently, our Hatha classes cultivate deep concentration, calmness, and stillness within the mind and body. *These classes are non-heated. Our Hatha "with Sound Bowls" integrate quartz crystal singing bowls to elevate the energetic vibration within and around the body.


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OHANA YOGA

Ohana Yoga is a class for the whole family! This class is playful, extremely fun, and gets everyone moving across their yoga mat. Taught by Rebecca and her daughter Kailani, this mother-daughter duo supports all ages through an extremely endearing yoga practice, not to be missed! We ask for a $10-$22 / person drop in rate, or pay what you can with that in mind.


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FITNESS


BARRE

Barre is a fun and rigorous class that blends movements from ballet, pilates, fitness, and yoga to give you a full-body workout. Barre lengthens, strengthens, tones, and shapes your muscles through small isometric movements and holds. Come re-shape your mind and body in this upbeat movement class. All levels. Room Temp.


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FLEX

FLEX is a 1-hour class that blends cardiovascular activity with active rest intervals distilled from the most fun parts of your favorite fitness classes. This class is re-designed weekly to a fresh new playlist made specifically to motivate you as you sculpt and build a balanced and strong physique. In addition to body-weight movements, FLEX incorporates elements from barre, Pilates, power yoga, kickboxing, weight training, and breath work into intervals of cardio endurance and targeted muscle burnouts. Bring a towel, some water and your favorite gym partner!
All levels welcome!


FLEXpress

FLEXpress is only 45-minutes and designed to accommodate your busy schedule by distilling the conditioning offered in the 1-hr FLEX class in a convenient time slot. Perfect for getting an endorphin blast on your way to pick up the kids, or to take a break from the surf during the heat of the day and join us for some mobility and lower body training. It’s not that this class is rushed or like a performance race, we just skip the stuff you already do on your own.Find the same motivating and ever-changing blend of cardiovascular activity and intervals of the most fun parts of your favorite fitness classes. This class is re-designed weekly to a fresh new playlist made specifically to motivate you as you sculpt and build a balanced and strong physique. In addition to body-weight movements, FLEXpress incorporates elements from barre, Pilates, power yoga, kickboxing, weight training, and breath work into intervals of cardio endurance and targeted muscle burnouts. Bring a towel, some water and your favorite gym partner so you can go jump in the ocean or walk the beach for your own favorite cool-down.
All levels welcome!


REHAB


THERAPEUTIC BALANCING

Yoga-based class focused on flexibility, balance, strength, and alignment, infused with Pilates for stability and relaxation practice to facilitate a healing state in the body. This class is ideal for those looking to prevent injury and enhance performance by improving form, function, balance, strength, and stability. It supports new students, those transitioning out of pain, injury, or a stagnant state and back into movement.


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THERAPEUTIC FIT

Therapeutic Fit is a class that offers accessible movement and training for the whole body. This class is ideal for those new to yoga and fitness as well as those recovering from injury. It supports students in a transition from a stationary state back into movement. An emphasis is placed on progressive strength, lengthening, stabilization, and body awareness to get you moving.


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STRETCH & RELEASE

Stretch & Release is a movement class that explores a crossover between yoga and other effective physical therapies that open and release tension in the body. With attention to bio-mechanical alignment and healing, this movement class is slower paced to nourish the nervous system while building strength, flexibility, and balance. Postures are held for longer periods of time in order to deepen your practice, build internal awareness, and use the wisdom of your breath. From a beginner who wishes to move at a slower pace to an advanced practitioner looking to dive deeper into the energetic alignment of the body, this class offers a full spectrum of practice. Great for those who want to slow down and for those working with injury recovery or prevention. This practice helps support a pain-free live.


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