Workshops & Events

Healthy Back 2-part workshop


Wednesday: 11/18/2020 From: 5:15 pm - 6:15 pm

Healthy Back: Foundations will explore why your back is stiff, sore, or weak and offer solutions including soft tissue release, mobility, and stability exercises to heal and prevent pain. You will leave with a home exercise program to continue your progress.

Wednesday: 11/25/2020 From: 5:15 pm - 6:15 pm

  • Healthy Back: Functional Strength can be attended on its own or as a continuation of our Healthy Back Foundations Workshop. It will explore why your back is stiff, sore, or weak and offer solutions including stretching, functional and dynamic strength to heal and prevent pain. You will leave with a home exercise program to continue your progress.


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    Instructor


    Francine Bartlett is the owner of Black Coral and has 20+ years experience as a practicing physical therapist/athletic trainer. She is passionate about yoga & movement and bringing an injury prevention and performance specialty into the studio dynamic.

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    Attend separately or together as a progressive series. All levels welcome.


    Enroll Here